103 - How To Journal Effectively During Your Recovery from

Journaling can be a powerful tool in your journey towards recovery from addiction. In this episode, we dive deep into the benefits of keeping a regular journal and explore practical strategies for using journaling as an effective aid in your recovery process.We'll discuss how journaling can help you gain self-awareness, process your thoughts and emotions, track your progress, and identify triggers and patterns that contribute to your addiction. You'll learn techniques for honest and introspective writing, such as free-writing, gratitude journaling, and using prompts to guide your entries

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