134 - From Pixels to Progress: Celebrating Each -Free Step

In the fight against , it's easy to fixate on a distant end goal—that moment you'll finally declare total victory. But here's a revolutionary idea: what if the real triumph isn't just at the finish line, but in every single step along the way? In this perspective-shifting episode, we're zooming in on the power of celebrating your daily wins over .

Did you scroll past a triggering image this morning? Pop the champagne! Did you choose a book over browsing when you felt lonely last night? That's parade-worthy! Resisted during your typical "danger hour"? Give yourself a standing ovation! We're not being hyperbolic—every single instance you say "no" to , no matter how brief or seemingly small, is a concrete victory that deserves recognition.

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