#31. How To Regain The Control Of Your Mental State

Feeling like your thoughts and emotions are controlling you? This episode provides practical strategies to master your mental state, rather than being ruled by negativity and compulsions. Learn research-backed techniques to calm your mind, redirect harmful thinking patterns, optimize your self-talk, and make clear, empowered decisions.Regain agency over your mental well-being using cognitive behavioral therapy exercises, mindfulness, and by taking command of the narratives you tell yourself.

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